If you’re ready to start training seriously then get after it!
This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide,
and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense
strength, endurance and core training workouts completed over 8 weeks to get in
the best shape of your life.
Includes the 4 Primary GSP RUSHFIT Workouts:
DVD 1: STRENGTH & ENDURANCE WORKOUT
DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
DVD 3: THE FIGHT CONDITIONING WORKOUT
DVD 4: EXPLOSIVE POWER TRAINING
Plus the following BONUS DVDs and content:
DVD 5: FULL BODY STRENGTH & CONDITIONING
DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY
3 BONUS GSP RUSHFIT WORKOUTS
3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
TWO FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION
Discover the secrets used by the toughest fighter on the planet to maintain his
dominant edge. Georges St-Pierre has created a 8 week fitness program that will
help you gain strength and lean out to get in the best shape of your life.
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Bit rate mode : Variable
Nominal bit rate : 128 Kbps
发表于 2011-2-13 13:30
楼主