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[转贴] Georges.St-Pierre.Rushfit.DVDRip.XviD-DOJO

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  • TA的每日心情
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    2024-11-21 05:04
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    [LV.Master]伴坛终老

    发表于 2011-2-13 13:30 | 显示全部楼层 |阅读模式
    本帖最后由 Truman 于 2011-2-13 13:32 编辑



    Georges.St-Pierre.Rushfit.DVDRip.XviD-DOJO



    GSP RUSHFIT: 8 WEEK TRAINING PROGRAM


    TRAIN LIKE A CHAMPION.

    If you’re ready to start training seriously then get after it!
    This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide,
    and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense
    strength, endurance and core training workouts completed over 8 weeks to get in
    the best shape of your life.

    Includes the 4 Primary GSP RUSHFIT Workouts:




    DVD 1: STRENGTH & ENDURANCE WORKOUT


    DVD 2: ABDOMINAL STRENGTH & CORE TRAINING


    DVD 3: THE FIGHT CONDITIONING WORKOUT


    DVD 4: EXPLOSIVE POWER TRAINING


    Plus the following BONUS DVDs and content:


    DVD 5: FULL BODY STRENGTH & CONDITIONING


    DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY


    3 BONUS GSP RUSHFIT WORKOUTS


    3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED


    TWO FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION

    Discover the secrets used by the toughest fighter on the planet to maintain his
    dominant edge. Georges St-Pierre has created a 8 week fitness program that will
    help you gain strength and lean out to get in the best shape of your life.



    http://www.gsprushfit.com/dvd/gsp_ru...ining_program/




    Release date: 10 Feb 2011

    Length 9 hours 39 Min 15 Sec

    Video
    Codec : XviD
    Width : 624 pixels
    Height : 352 pixels
    Display aspect ratio : 16:9
    Frame rate : 23.976 fps

    Audio
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Mode : Joint stereo
    Codec ID : 55
    Codec ID/Hint : MP3
    Bit rate mode : Variable
    Nominal bit rate : 128 Kbps


    Includes all covers and PDF's
    HOTFILE
    Code:
    http://hotfile.com/dl/103502398/ ... DOJO.part1.rar.html
    http://hotfile.com/dl/103502400/ ... DOJO.part2.rar.html
    http://hotfile.com/dl/103502399/ ... DOJO.part3.rar.html
    http://hotfile.com/dl/103502519/ ... DOJO.part4.rar.html
    http://hotfile.com/dl/103502520/ ... DOJO.part5.rar.html
    http://hotfile.com/dl/103502521/ ... DOJO.part6.rar.html
    http://hotfile.com/dl/103502578/ ... DOJO.part7.rar.html

    FILESERVE

    Code:
    http://www.fileserve.com/file/Rh ... XviD-DOJO.part1.rar
    http://www.fileserve.com/file/3M ... XviD-DOJO.part2.rar
    http://www.fileserve.com/file/MR ... XviD-DOJO.part3.rar
    http://www.fileserve.com/file/de ... XviD-DOJO.part4.rar
    http://www.fileserve.com/file/96 ... XviD-DOJO.part5.rar
    http://www.fileserve.com/file/D6 ... XviD-DOJO.part6.rar
    http://www.fileserve.com/file/6e ... XviD-DOJO.part7.rar
  • TA的每日心情
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    [LV.Master]伴坛终老

     楼主| 发表于 2011-2-13 13:36 | 显示全部楼层
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